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You are what you eat
You are what you eat. What would YOU like to be?
— Julie Murphy, Nutrition Across A Lifetime
Medicine or Poison?
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ― Ann Wigmore
Chemical Substances
Any food that requires enhancing by the use of chemical substances should in no way be considered a food. ― John H. Tobe
What was I thinking?
“I don't think I'll ever grow old and say, "What was I thinking eating all those fruits and vegetables?” ― Nancy S. Mure