by Bernadette Verhiel | October 19, 2018 | Lunch, Snacks | 0 Comments

Cassava Flour Tortillas This easy gluten/lectin free tortilla recipe is a great alternative to the usual flour tortillas that more and more people are finding they don't tolerate.  Use them to make wraps or crisp them up to make chips for dipping. 1.5 cup Cassava...

by Bernadette Verhiel | October 19, 2018 | Breakfast | 0 Comments

Delicious Plaintain Pancakes A close relative of the much sweeter banana, plantains are a good source of resistant starch, which your gut bugs thrive on. 3 Plantain (plantains should be green)4 Eggs (Organic Omega 3)3 tbsps Coconut Oil (additional needed for cooking)1...

by Bernadette | April 21, 2018 | Dinner | 0 Comments

Check back soon for mouth watering recipes

by Bernadette | April 21, 2018 | Desserts | 0 Comments

It takes time to bake a cake - we're working as hard as we can to get it ready